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Nutrition and Recovery
Today I’d like to share something with you that I am passionate about and that is proper nutrition. Now more than ever I require the benefits of healthy eating to recover from my recent surgery. People...
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Day 1 ~ No meats
It wasn’t intentional to begin today, but better now than never! This morning I posted about how to start taking charge to live a healthier lifestyle and I’m starting with my diet. The research really...
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Emotions and food
Just a thought since the theme of my day revolves around changing what I eat and getting healthy... What if what we eat affects how we feel, emotionally? I'm not sure if you've already asked yourself...
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Make good Choices
Day 2 – Making Good Choices On my way into the office this morning I was listening to news talk 740 AM and there was an announcement that Ben and Jerry’s would stop using GMO’s by 2014 in all of their...
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Looking forward
Today is the 4th day of starting to reflect about every day choices when it comes to life, health and happiness. Yesterday I started reading the book, Approaching the Natural: A Health Manifesto...
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Health apps
In my research of healthy eating and vegetarian food choices I found FOODUCATE This site is a valuable resource to have when you’re at the grocery store and trying to find food that is actually good...
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Try it!
In the news of late has been all sorts of trending articles about sunscreen. What’s good for us or not good for us and a lot of it is just being aware. We put sunblock on with the assumption that it is...
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What’s for dinner?
As you know, I have been trying to change my diet/eating habits to become healthier. I subscribe to a site called Skinny Taste which posts a lot of healthy alternatives to some of our favorite foods....
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Vegan Cheese… What is it really?!
Cutting out dairy and meat has sent me shopping around for dairy / meat alternatives and when I made my Vegan enchilada’s I used a product from the GO VEGGIE product line. Now I ate it and didn’t read...
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Veggie Por Vida!
Hahaha… Adding por vida to things makes it awesome hence the title of this post. Veggie POR VIDA!! aka — FOR LIFE! It’s been 25 days since I decided to cut meat and most dairy out of my life, with the...
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Find the possibilities in life…
Probable impossibilities are to be preferred to improbable possibilities. ~Aristotle
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Juicer / Blender
It’s a Nutri Bullet! I bought my Nutri Bullet last week and have used it three times and each time have loved it! Unlike a blender it pulverizes everything in minutes – including NUTS! If you’re like...
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8th Half Marathon Completed!
And I did it at 17 weeks pregnant! I’m so utterly exhausted and emotionally drained, but I did it and I’m happy everything went well. It’s strange doing something I’ve done many times before with the...
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dōTERRA ~ I love essential oils!!
I’m all about health and wellness and I’ve been interested in learning more about natural healing methods. That’s how I discovered the healing benefits of essential oils and stumbled upon a company...
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